Embracing Winter
This winter has been a bit different, and we don't believe it has really hit Sourthern British Columbia yet. But as the days are getting a bit longer, we're itching to get outside more! As tempting as it can be tempting to stay indoors, especially in places where the weather can be damp and chilly, getting outside is not only a great way to stay active but it also has a lot of benefits for your mental health. Whether you’re looking for some exercise, fresh air, or a social activity, winter hikes can be an invigorating way to embrace the season.
1. Exercise and Physical Health
Winter doesn’t have to mean giving up your exercise routine. In fact, outdoor activities like hiking can offer a full-body workout that is both challenging and rewarding. Hiking, especially on varied terrain, helps to strengthen muscles, improve cardiovascular health, and boost stamina. Cold air encourages your body to work harder, helping to increase metabolism and calorie burn. Plus, outdoor workouts are often more dynamic than gym routines, as you can combine the benefits of cardio with balance and strength training.
2. Sunlight and Vitamin D
The winter months in Southwest British Columbia bring shorter days, which can leave many of us feeling a little low on energy. Getting outside, even for just a short hike, is a great way to combat the winter blues. Natural sunlight, even in limited doses, helps our bodies produce vitamin D, which is essential for mood regulation, immune function, and overall health. So, stepping out into the daylight for a winter walk or hike can boost your spirits and help keep seasonal affective disorder (SAD) at bay.
3. Fresh Air and Mental Clarity
Fresh air and nature have been shown to improve mental health, reduce stress, and enhance focus. When you step outside into the crisp winter air, your body and mind are invited to reset. The peaceful quiet of the forest or a scenic viewpoint provides the perfect backdrop for clearing your thoughts and finding calm. Whether you're hiking solo to recharge or with friends to connect, nature offers a peaceful escape from the bustle of daily life.
4. Social Connection and Fun
Winter hiking is also a fantastic way to spend time with friends and family. With the days being so short, planning a hike together can be a great way to catch up while enjoying the outdoors. Plus, the beauty of Southwest British Columbia’s landscapes — from towering trees to majestic mountain views — makes every hike a memorable experience.
Three Easy Hikes to Get You Started
Lynn Canyon Loop (North Vancouver): This easy, 1.6 km loop offers scenic views of the suspension bridge, lush forest, and peaceful streams.
Lindeman Lake (Chilliwack): This beautiful blue lake is worth the 3.5 km round trip! Located at the end of Chilliwack Lake Road, you'll have to park carefully on the shoulder since the parking lot is closed in the winter.
Whytecliff Park (West Vancouver): A short, coastal trail that offers incredible ocean views and a chance to spot seals, perfect for a quick getaway.
Three Moderate Hikes
Pump Peak (Mount Seymour): A 7 km round-trip trail with a steady incline, will lead you to a beautiful peak with 360º views! Always check the avalanche risk before setting out on this trail and evaluate if it's a good time to go.
Lightning Lake Loop (Manning Park): This 8.7km trail is great for snowshoeing! If the lake is frozen you're able to walk all the way across to the other end, drastically shortening your trip, but making for a unique experience.
Elk Mountain (Chilliwack): An almost 9 km trail that showcases some gorgeous views of the valley, on a clear day you can see Sleese, Mount Baker, and many other mountain peaks. There is often ice on this trail in the winter, we recommend packing spikes just in case.
Getting outside in the winter is a win for both your body and mind. Embrace the season with a winter hike, and you'll not only stay active and healthy but also gain a renewed appreciation for the beauty of Southwest British Columbia, even during the colder months.
Please do your own research before heading out on any trail. Read reviews if you aren't sure about the trail conditions, or ask people you know who have been in that area recently. Always make sure someone knows where you're going.
