Staying Safe Outdoors is Within Your Control

What are the The Essentials and why should I carry them?

The Essentials are important items that should be carried on every hike, and it’s a good habit to have from the get-go! These items will help keep you safe should you, someone in your group, or another hiker be injured or in distress.

Pack Your Items

  1. Navigation: map, compass, GPS

  2. Head lamp: with extra batteries

  3. Sun protection: sunscreen, glasses, UVA/UVB protective clothing

  4. First aid: bandaids, tensor, foot care, bug spray, etc.

  5. Knife

  6. Fire: waterproof matches or lighter, tinder

  7. Shelter: light weight emergency blanket

  8. Extra food: more than you think you will need

  9. Extra water: more than you think you will need, or bring a purifier

  10. Extra clothes: something that will help you survive overnight

While it may be tempting to skip a couple of these items because the weather looks nice, or it’s a short hike, SAR recommends you still carry them with you. No one is injury proof, and being prepared means staying safe. It may also mean staying alive if you’re stuck on the mountain for hours, or worse, overnight. Please note that this list is simplified for beginners. If you would like a more in-depth list on these items, we recommend checking out MEC’s website or REI’s website.